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getnewt
Journal
04 Feb 14
getnewt's Journal, 04 February 2014
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Weigh In record (no journal entry) for 04 February 2014
174.0 lb
Lost so far:
16.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
280 kcal
Fat: 14.00g | Prot: 4.00g | Carb: 32.00g.
Snacks/Other:
Dunkin' Donuts Glazed Chocolate Cake Munchkin.
more...
2206 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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