lineruds's Journal, 17 June 2021

I consumed 1378 cal's yesterday. I think I'm also losing hormonal water weight no that my period is nearly over.

220.0 lb Lost so far: 15.4 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 68.98g | Prot: 92.69g | Carb: 144.10g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, RxBar Chocolate Chip. Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Fishpeople Wild Pacific Rockfish, Calavo Avocado, Fresh & Easy Mango Salsa. Dinner: Trader Joe's Green Onions, Bell Peppers, Cooked Carrots, Jasmine Rice (Cooked), Skinless Chicken Breast, Truly Spiked & Sparkling, Thai Kitchen Peanut Satay Sauce, Great Value Sliced Roasted Almonds. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Chocolate Covered Doughnut (Raised or Yeast), Great Value Chocolate Ice Cream, Food Club Fruit & Vegetable Snacks, Wonderful Chili Roasted Pistachios. more...