Weigh In record (no journal entry) for 17 June 2021
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1031 kcal
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Fat: 33.46g | Prot: 42.80g | Carb: 142.46g.
Breakfast: Pão Francês. Lunch: Panelinha Fit Salmão Desfiado, Panelinha Fit Arroz Parboilizado. Dinner: Heinz Maionese, Panelinha Fit Salmão Desfiado, Pullman Artesano Pão na Chapa. Snacks/Other: Okoshi Canjica de Milho com Sal Marinho, Okoshi Canjica de Milho Doce, Lay's Batata Frita Clássica, Nescafé Café Au Lait Desnatado, Dolce Gusto Chai Tea Latte. more...
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gaining 6.2 lb a week
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