HermanGlotz1959's Journal, 04 February 2014

351.4 lb Lost so far: 10.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 91.12g | Prot: 63.83g | Carb: 331.00g.   Breakfast: Water, Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kraft Velveeta Cheese Slices, Quaker Instant Grits - Three Cheese, Simply Orange Orange Juice (High Pulp). Dinner: Simply Apple Apple Juice, Ritz Crackers - Fresh Stack, Tomato Catsup, Campbell's Condensed Minestrone Soup. Snacks/Other: Planters Dry Roasted Peanuts, Rum, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size). more...

3883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...