Weigh In record (no journal entry) for 04 February 2014
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222.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1202 kcal
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Fat: 35.33g | Prot: 98.87g | Carb: 124.72g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Fiber One Original English Muffins, Sabatino's Spinach with Aged White Cheddar Chicken Patties. Dinner: Freshlike Mixed Vegetables, High Liner Foods Basil Pesto Tilapia. Snacks/Other: Giant Eagle Cherry Tomatoes, Fruttare Mango Ice Bar, Egg. more...
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losing 3.9 lb a week
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ecossais's weight history
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