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BS 116
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134.8 lb
Lost so far: 73.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1538 kcal
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Fat: 79.01g | Prot: 117.99g | Carb: 103.12g.
Breakfast: Kroger Crunchy Peanut Butter, Chicken Salad, Margaret Holmes Seasoned Collard Greens, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Swanson Chicken Cooking Stock, Celery, Green Olives, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Imagine Foods Organic Creamy Tomato Soup. Dinner: Land O'Lakes Salted Butter, Broccoli, Baked or Broiled Salmon. Snacks/Other: Turnip Soup - Mashed Turnips, Chicken Salad, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, NaturSource Salad Topper, Built Bar Salted Caramel Chocolate, Ranch Salad Dressing, Kaukauna Spreadable Sharp Cheddar Cheese, Peanuts. more...
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losing 5.6 lb a week
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