Weigh In record (no journal entry) for 04 February 2014
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1702 kcal
|
Fat: 55.61g | Prot: 55.93g | Carb: 254.52g.
Breakfast: Honey , 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal. Lunch: Refried Bean Dip, Ritz Crackers - Fresh Stack. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|