haggis472's Journal, 04 February 2014

164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 70.50g | Prot: 82.01g | Carb: 166.09g.   Breakfast: Albertsons Old Fashion Cake Donuts, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Minestrone Soup (Home Recipe), Tangerine. Dinner: Ranch Salad Dressing, Baby Spinach, Grape Tomatoes, Hard-Boiled Egg, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Meijer Starlight Mints. more...

2131 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...