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Took a bit longer then I expected but I'm down to my first goal (20). 43 more and I'm a happy camper
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243.5 lb
Lost so far: 5.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2113 kcal
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Fat: 70.10g | Prot: 128.60g | Carb: 268.85g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Gala Apples, Beaverton inglehoffer creamy horseradish, Mustard, Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Deli Roast Beef, Arnold Health Nut Wheat Bread. Dinner: Dietary Snack Trail Mix, Fresh & Easy Wild Caught Mahi Mahi, Carrots, Asparagus. Snacks/Other: Hershey's Chocolate Syrup, Banana, Dry Roasted Pistachio Nuts (with Salt Added), Cucumber (with Peel), Radishes, Carrots. more...
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3305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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