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roblain2030
Journal
04 Feb 14
roblain2030's Journal, 04 February 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 04 February 2014
204.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
2542 kcal
Fat: 221.63g | Prot: 204.41g | Carb: 346.48g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coca-Cola Classic, garden of eden buffett.
Dinner:
Sonic Sweet Ice Tea (Small), Beef Empanadas, Gatorade Thirst Quencher Fruit Punch (Bottle).
Snacks/Other:
Grand Marnier Grand Marnier.
more...
3010 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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