monkeybusiness7's Journal, 04 February 2014

157.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 60.89g | Prot: 150.83g | Carb: 282.00g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Carrots , Kroger Lite Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Publix Green Bell Pepper. Dinner: Green Snap Beans (Drained Solids, Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans (Canned), S&W Chili Beans, Foster Farms Lean Ground Turkey. Snacks/Other: Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

3046 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours. more...