NapaValley's Journal, 04 February 2014

231.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 57.96g | Prot: 45.09g | Carb: 104.30g.   Lunch: Subway Tuna Wrap. Dinner: Cordial or Liqueur, Cordial or Liqueur, Cheese Pizza, Pringles Light Fat Free Barbecue Potato Crisps, Denny's Sliced Tomatoes (3 Slices), Country Crock Spreadable Regular Soft Margarine, Lettuce, Marble Rye and Pumpernickel Bread. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...