Jerrald Zeigler's Journal, 04 February 2014

Only like 2 1/2 pounds to go until I reach my goal!

172.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 12.25g | Prot: 48.00g | Carb: 72.50g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Oats & Honey Cereal. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...

2483 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...