Weigh In record (no journal entry) for 04 February 2014
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292.4 lb
Lost so far: 22.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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998 kcal
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Fat: 43.32g | Prot: 84.25g | Carb: 67.94g.
Breakfast: Brown Bread, Tea with Milk, poached egg. Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Vegetable Oil, Red Onions, Bell Peppers, fajita seasoning, Chicken Breast. Snacks/Other: Apples, Peanut Butter. more...
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3231 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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