Weigh In record (no journal entry) for 04 February 2014
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169.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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3182 kcal
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Fat: 75.39g | Prot: 103.62g | Carb: 426.98g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Country Crock Shedd's Spread Original, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Luzianne Sweetened Iced Tea, Van Camp's Pork & Beans in Tomato Sauce, Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Drumstick (Skin Eaten). Dinner: Del Monte Fresh Cut Whole Kernel Corn, Van Camp's Pork & Beans in Tomato Sauce, Kroger Chili with Beans (Cup), Sunbeam Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Coors Keystone Light Beer, Michelob Ultra Light Beer, Jell-O Strawberry Gelatin Dessert, Pringles Light Fat Free Original Potato Crisps, Cuties Clementines. more...
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gaining 8.4 lb a week
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