jm1111's Journal, 04 February 2014

194.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 48.19g | Prot: 95.04g | Carb: 178.66g.   Breakfast: Canada Dry Sparkling Seltzer Water, Canada Dry Sparkling Seltzer Water, Pistachio Nuts, Coffee, Canada Dry Sparkling Seltzer Water, Quaker Instant Oatmeal - Banana Bread, Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Water, Pistachio Nuts, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Boar's Head Black Forest Deli Ham. Dinner: Garbanzo Beans, Quinoa (Cooked), Kale (Cooked), Cauliflower, Chobani Nonfat Blueberry Greek Yogurt, Water, Apples. Snacks/Other: Gala Apples, Pistachio Nuts, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger. more...

620 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, x - 23 hours and 10 minutes. more...