Weigh In record (no journal entry) for 04 February 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1240 kcal
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Fat: 39.53g | Prot: 74.97g | Carb: 161.54g.
Breakfast: Coffee (Brewed From Grounds), Honey Nut Cheerios, Almond Milk. Lunch: Clementines, Simple Favorites Swedish Meatballs with Pasta. Dinner: Baked Sweetpotato (Peel Not Eaten), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Orville Redenbacher's Ultimate Butter Popcorn, Hershey's Special Dark Chocolate Kisses. more...
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gaining 1.3 lb a week
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