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Well, I kinda cheated to get this lower weigh in. . .
I have figured out that if i get up early and pee, and then i drink a large cup of water, and do my Bible reading, and pee, do my exercise, and pee again, then i can manage to lower my weight by a couple of pounds.
Having said all that, i have gotten back on track, i think. The last 3 days i have felt more centered and calm. I have come to the realization that things arent going to work out with the b/f. That realization has helped me get off the emotional roller coaster, and in turn i think it will help me be more emotionally healthy, and able to focus on my weightloss goal (instead of what is going on in a relationship that's out of my control).
Next week is my weigh in, and while it won't show any steady improvement, I've made some strides personally.
:-)
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164.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1755 kcal
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Fat: 98.89g | Prot: 72.27g | Carb: 125.06g.
Breakfast: Orange Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Cheddar Cheese, Butter, Whole Milk, Instant Mashed Potatoes, Southern Style Chicken Breast Tenderloins, Tomato Ketchup, Tangy Tomato Bacon Salad Dressing. Dinner: Soft Taco - Chicken, Sour Cream. Snacks/Other: Ruffles Cheddar And Sour Cream Chips (Frito-Lay), Flavor Grove Chili-Lime Skinless Almonds, Habanero BBQ Almonds. more...
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2043 kcal
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Activities & Exercise:
Boxing - 5 minutes, Dance (fast step, aerobic) - 14 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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