Weigh In record (no journal entry) for 16 June 2021
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127.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1356 kcal
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Fat: 47.86g | Prot: 107.46g | Carb: 121.63g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Pepperidge Farm Very Thin White Bread (3), Egg White, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Quaker Caramel Rice Crisps, Foster Farms Shredded Chicken Breast, Mt. Olive Kosher Dill Spears. Dinner: Costco Edamame, Foster Farms Shredded Chicken Breast. Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pepperidge Farm Very Thin White Bread (3), Skippy Extra Crunchy Super Chunk Peanut Butter, Swedish Fish Mini, Chobani Layered Greek Yogurt Raspberry Lemonade. more...
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steady weight
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dulfig's weight history
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