Weigh In record (no journal entry) for 04 February 2014
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1113 kcal
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Fat: 55.70g | Prot: 54.59g | Carb: 107.31g.
Breakfast: Santa Helena Paçoquita Mini. Lunch: Picanha, Arroz Integral. Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Wickbold Pão Hamburguer Integral, Sadia Hambúrguer Bovino. Snacks/Other: Nestlé Barra de Cereais Banana, Aveia e Mel, Santa Helena Paçoquita Mini, Nestlé Barra de Cereais, Quaker Barra de Cereais Laranja e Acerola. more...
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2807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 7/mph - 6 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 5 hours and 18 minutes, Desk Work - 5 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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