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Aunt Flo in town and it's Hot AF 🔥🥵 here in N. TX. Between the heat and the humidity, damn near sucks the life out of me. Not motivated to do shit.😒 I hope whatever your goals are for this week, I hope you smash them! 💪😁
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1591 kcal
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Fat: 77.94g | Prot: 51.27g | Carb: 170.06g.
Breakfast: Doughnut, Chocolate Covered Doughnut (Cake Type). Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Best Foods Real Mayonnaise, Member's Mark Spicy Chicken Breast Fillet , Mrs Baird's Seeded Hamburger Bun. more...
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gaining 2.6 lb a week
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 Comments
yep it's the same here in Alabama we just have to get used to the first heat and then we will have more ambition
16 Jun 21 by member: ridemariel
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Yikes. Not a great combination. Hope you find a way to cool off.
16 Jun 21 by member: Baileysmomee
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Wet scarf around the neck and pretend there is a snow storm outside. Best (A. Flo needs to move to Florida)
16 Jun 21 by member: SparkKG
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16 Jun 21 by member: davidsprincess
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ridemariel - you have an Aunt Flo too in Alabama? Must be a common name 🤣🤣🤣🤣🤣🤣
17 Jun 21 by member: chesgreen
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I always give my body 2 days to not do anything and forgive my eating a bit when Aunt Flo is in town and my cramps are unbearable. It’s just too painful for my body to move around. But I always get right back on the horse when she leaves. I consider them my ‘hookie’ days. Hang in there. 💪🏻
17 Jun 21 by member: Leeta43
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Have you tried taking extra vitamins and minerals to support Aunt Flo during her stay? She gets tired.
17 Jun 21 by member: LilBitCrunchy
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I never thought of that LBC, and Spark you are right, I need a wet cool towel. Thanks Leeta I am, LOL @ ches!
17 Jun 21 by member: MamaCabral7
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