Weigh In record (no journal entry) for 18 February 2011
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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220 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 54.00g.
Lunch: Special K Red Berries. more...
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steady weight
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