Weigh In record (no journal entry) for 03 February 2014
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151.9 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1527 kcal
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Fat: 91.49g | Prot: 92.87g | Carb: 52.43g.
Breakfast: Starbucks Doubleshot Light, Bacon, Fresh Pork Sausage. Lunch: Heinz Tomato Ketchup, American Cheese, Ground Beef (Cooked), Kirkland Signature Crumbled Bacon, Black Olives, Monterey Mushrooms Washed, Sliced White Mushrooms, Balsamic Vinegar, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Ground Bison Meat, Great Lakes Cheese Sharp Cheddar Cheese. Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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