RndRob's Journal, 16 June 2021

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 150.36g | Prot: 198.81g | Carb: 225.06g.   Breakfast: Del Taco Chicken Works Burrito. Lunch: KFC Spicy Chicken Sandwich. Dinner: No Name Mayonnaise, Great Value Canned Chicken, McDonald's Big Mac. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Whole Milk. more...

2651 kcal

Activities & Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...