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I think I gained hormonal weight, because I didn't eat enough to gain that much (1648 cals), and my period started yesterday. I did give into my son's potatoe chips last night while I packed lunches.
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224.2 lb
Lost so far: 11.2 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1760 kcal
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Fat: 71.24g | Prot: 116.73g | Carb: 148.03g.
Breakfast: Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas. Lunch: Reese's 100 Calorie Peanut Butter Wafer Bars, Thai Kitchen Peanut Satay Sauce, Sesame Dressing, Cabbage, Bell Peppers, Dole Shredded Carrots, Cos or Romaine Lettuce, Wal-Mart Extra Large Shrimp. Dinner: Great Value Bacon Wrapped Stuffed Jalapeño Peppers, Rice-A-Roni Rice Pilaf, Pork Chops (Top Loin, Boneless) , Bartles & Jaymes Watermelon & Mint Wine Cooler. Snacks/Other: Great Value Whole Milk, Harvest Snaps Snapea Crisps Lightly Salted, The Greek Gods Honey Vanilla Greek Yogurt, Bell Peppers, Signature Farms Carrots, Tribe Mediterranean Style Hummus. more...
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gaining 16.8 lb a week
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