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I knew I was going to gain weight after overeating yesterday (2276 calories to be exact!). I didn't know just how many calories were in a cherry milkshake until I looked it up after drinking it. Really, I should have just not eaten dinner after seeing that I've consumed my caloric alotment for the day, because then my thought pattern was, " I already ate more than I should, what's a few more calories?" I don't think I was even hungry before eating dinner, I just have fond memories of eating burgers and shakes from that restaurant.
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221.8 lb
Lost so far: 13.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1624 kcal
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Fat: 59.43g | Prot: 105.48g | Carb: 150.53g.
Breakfast: Six Star Pro Nutrition Pre-Workout Explosion, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Nordstrom Crab Mango Avocado Salad. Snacks/Other: Lowfat Tortilla Corn Chips (Unsalted), Truly Spiked & Sparkling, Potato Chips, Melaleuca Sustain Sport, Apricots, Spectrum Chia Seeds, The Greek Gods Honey Vanilla Greek Yogurt, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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gaining 14.0 lb a week
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