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Aftrr consuming 1900 calories, burnt 1
350 calories, according to eliptical, then walked some hills with my son while on an ATV ride.
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219.8 lb
Lost so far: 15.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2276 kcal
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Fat: 73.92g | Prot: 118.43g | Carb: 264.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, RxBar Chocolate Chip. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Dairy Queen Cherry Malt (Small), Costco Fried Mozzarella Cheese Stick, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Truly Spiked & Sparkling, Pink Lady Apples, Cooked Dry Chickpeas, Trader Joe's Wasabi Peas, Old Trapper Old Fashioned Beef Jerky. more...
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losing 7.0 lb a week
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