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Feeling relieved that the weigh is coming off again, even after consuming over 1700 calories. I gave into cravings at 10pm, while folding laundry and watching 700 Club on Youtube.
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223.4 lb
Lost so far: 12.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1378 kcal
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Fat: 43.29g | Prot: 103.39g | Carb: 137.82g.
Breakfast: Bananas, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Berries, Six Star Pro Nutrition Pre-Workout Explosion, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Lunch: Nordstrom Crab Mango Avocado Salad. Dinner: Great Value Sliced Roasted Almonds, Malibu Coconut Rum, Cascade Ice Coconut, Thai Kitchen Peanut Satay Sauce, Skinless Chicken Breast, Jasmine Rice (Cooked), Cooked Carrots, Bell Peppers, Trader Joe's Green Onions. Snacks/Other: Reese's 100 Calorie Peanut Butter Wafer Bars, Great Value Fat Free Greek Yogurt Plain, Apricots, Vanilla Extract, Great Value Organic Chia Seeds. more...
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losing 5.6 lb a week
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