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lscott522
Journal
04 Feb 14
lscott522's Journal, 04 February 2014
lscott522's Profile
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Weigh In record (no journal entry) for 04 February 2014
225.5 lb
Lost so far:
0 lb
.
Still to go:
51.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 February 2014:
2076 kcal
Fat: 113.87g | Prot: 71.70g | Carb: 199.85g.
Breakfast:
Plum (Cooked or Canned), Meadow Fresh Natural Unsweetened Yoghurt, Weight Watchers Muesli.
Lunch:
Weight Watchers Chocolate Muesli Bar, Mixed Nuts, Apple, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Sausage, Potatoes and Vegetables in Gravy (Mixture), Potato.
Snacks/Other:
Coffee with Skim Milk.
more...
2940 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
3 Supporters
Support
Comments
welcome and good luck
04 Feb 14 by member:
puhpine
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