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Didn’t sleep well… trying to round up the energy for exercise and other things
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144.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1266 kcal
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Fat: 37.61g | Prot: 65.18g | Carb: 154.09g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Sweet Cherries , Vega Protein & Greens Vanilla, Good & Gather Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Bananas, Vibrant Health Green Vibrance. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Veggie Burgers , Prego Roasted Garlic & Herb Pasta Sauce, Eden Foods Kamut Udon Organic Pasta. Snacks/Other: Milk Chocolate Candies , Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pearls Garlic Stuffed Queen Olives. more...
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1908 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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