Weigh In record (no journal entry) for 16 June 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1928 kcal
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Fat: 65.42g | Prot: 82.84g | Carb: 266.95g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Trader Joe's Raw Pumpkin Seeds, Quaker Instant Oatmeal - Cinnamon & Spice, Salmon patties. Lunch: Nestle Baby Ruth (Fun Size), Sweet Cherries , Kiwi Fruit, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cos or Romaine Lettuce, Great Value Coarse Ground Mustard, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Prima Della Sliced Baby Swiss Cheese. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), America's Choice California Navel Oranges, Fage Total 0% Greek Yogurt, Great Value White Tortilla Chips. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, R.W. Knudsen Family Organic Beet Juice, Wonderful Roasted, Salted & Shelled Pistachios, Crunchmaster Multi-Grain Crackers - Gluten Free, Hershey's Special Dark Nuggets with Almonds, Dried Fig. more...
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steady weight
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