Weigh In record (no journal entry) for 16 June 2021
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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200 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 18.00g.
Breakfast: Built Bar Toffee Almond, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 4.2 lb a week
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Mammylam's weight history
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