Weigh In record (no journal entry) for 18 February 2011
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2412 kcal
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Fat: 69.69g | Prot: 88.26g | Carb: 372.23g.
Breakfast: apple and eve cranberry, Plain Bagel. Lunch: jose ole taquitos. Dinner: edy's, russet. Snacks/Other: superpretzel, orange, Vanilla Pudding Snack Pack - No Sugar Added, crystal light, grapes. more...
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4112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 10 hours and 55 minutes. more...
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losing 2.5 lb a week
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