Weigh In record (no journal entry) for 18 February 2011
|
210.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
2919 kcal
|
Fat: 76.18g | Prot: 148.33g | Carb: 408.03g.
Breakfast: Cinnamon , Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Honey, Old Fashion Oatmeal. Lunch: Shredded 3 Cheese Blend, Ziti Pasta, Ensure High Protein - Homemade Vanilla. Dinner: Balanced Nutrition Shake - Homemade Vanilla, Chunky Salsa (Mild), Tortilla Corn Chips, Fresco Burrito Supreme - Chicken. more...
|
|
3377 kcal
|
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|