Weigh In record (no journal entry) for 04 February 2014
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1697 kcal
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Fat: 59.51g | Prot: 69.01g | Carb: 216.27g.
Breakfast: Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: McDonald's Breakfast Wrap. Dinner: Sainsbury's chilli con carne. Snacks/Other: Cadbury Caramel Bar, Bananas , Tea with Milk, Coffee with Milk, Coffee with Milk, Tea with Milk, Coffee with Milk, Tea with Milk. more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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