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BS 111
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135.6 lb
Lost so far: 72.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1078 kcal
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Fat: 34.47g | Prot: 86.31g | Carb: 108.20g.
Breakfast: Swanson Chicken Cooking Stock, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Swanson Chicken Cooking Stock, Leek Soup - Magical Cleansing, Onions, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Sweet Cherries, Mission Restaurant Style Tortilla Chips, Pork Loin (Tenderloin), Chicken Breast, Zucchini, Good & Gather Medium Chunky Salsa, Turnip Soup - Mashed Turnips. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Kirkland Signature Praline Pecans. more...
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losing 7.0 lb a week
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