Weigh In record (no journal entry) for 18 February 2011
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2871 kcal
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Fat: 102.21g | Prot: 103.49g | Carb: 360.27g.
Breakfast: Pizza with Meat, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Apple, Tim's Cascade. Dinner: Corona Extra, Pizza with Meat, Macaroni or Pasta Salad. Snacks/Other: Baileys Irish Cream, Lemon Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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steady weight
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alfreds's weight history
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