ashdawn40's Journal, 03 February 2014

132.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 36.91g | Prot: 60.44g | Carb: 145.20g.   Lunch: Subway 6" Subway Melt. Dinner: Idahoan Foods Au Gratin Potatoes, Rouses Hot Dog Bun, Prime Rib. Snacks/Other: Sutter Home Chardonnay. more...

1467 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...