Weigh In record (no journal entry) for 18 February 2011
|
183.2 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1172 kcal
|
Fat: 48.66g | Prot: 41.73g | Carb: 143.39g.
Breakfast: Fresh Blueberries, Calcium Chews, Instant Oatmeal - Regular, Oi Ocha, Oranges . Lunch: Lipton Brisk Tea (32 oz), Toasted Wrap with Crispy Strip, KFC Snacker with Crispy Strip - Buffalo. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|