Weigh In record (no journal entry) for 03 February 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1507 kcal
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Fat: 56.44g | Prot: 66.01g | Carb: 179.69g.
Breakfast: Popchips Sea Salt & Vinegar Potato Chips, Randalls Deluxe Mixed Beans, Tuna Sandwich. Lunch: Celery Juice, Keebler Town House Original Light Buttery Crackers. Dinner: Thousand Island Dressing, Butter (Salted), White Bread, Lettuce Salad with Assorted Vegetables, Potato French Fries, Baked or Broiled Perch. Snacks/Other: Chocolate Fudge with Nuts. more...
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1917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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