Weigh In record (no journal entry) for 03 February 2014
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1653 kcal
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Fat: 78.91g | Prot: 79.97g | Carb: 181.65g.
Breakfast: Lipton Tea Bags, Atkins Advantage Chocolate Chip Granola Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Coca-Cola Diet Coke (Can), Ruffles Original Potato Chips, Jason's Deli Gourmet Onion Bun, Jason's Deli Homemade Chicken Salad. Dinner: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Vanilla Graham Clusters, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Granny Smith Apples, Blue Diamond Lightly Salted Almonds. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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