Weigh In record (no journal entry) for 18 February 2011
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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983 kcal
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Fat: 30.70g | Prot: 61.14g | Carb: 113.89g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: Baked or Broiled Salmon. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine, Baby Carrots, Salmon. Snacks/Other: NAKED GREEN MACHINE JUICE, Sharp Cheddar Cheese Snack Cubes. more...
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steady weight
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eucrawley's weight history
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