moemike's Journal, 03 February 2014

169.8 lb Lost so far: 21.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3461 kcal

Fat: 110.61g | Prot: 179.08g | Carb: 299.21g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary CollectionOrange Chicken. Dinner: Green Giant Basil Vegetable Medley, Broiled or Baked Pork Chop, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Zero Ultra. more...

2945 kcal

Activities & Exercise: Standing - 10 hours and 45 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Resting - 55 minutes, Sleeping - 6 hours and 50 minutes. more...