Ndfrspd8622's Journal, 03 February 2014

195.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 86.73g | Prot: 91.22g | Carb: 137.18g.   Lunch: Kroger Italian Sausage Tortelloni. Dinner: Great Lakes Cheese Colby Jack Cheese, Marie's Creamy Chipotle Ranch, Harvestland Rotisserie Chicken, Baby Spinach, Wegmans Jalapeno Cheddar Tortilla. more...

3023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...