Weigh In record (no journal entry) for 18 February 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2104 kcal
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Fat: 110.95g | Prot: 48.41g | Carb: 248.43g.
Breakfast: Pineapple, chex mix bold party blend, Unsweetened Iced Tea, Bananas. Lunch: cheese, nature valley peanut butter granola, yoplait harvest peach yogurt, pepper jack cheese, grapes. Dinner: iced tea, Mexican Rice, Tortilla Corn Chips, Ranch Salad Dressing, avocado, tomatoes, salad. Snacks/Other: Peanut Butter Chocolate, snickers fun size. more...
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2769 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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steady weight
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