NapaValley's Journal, 03 February 2014

231.4 lb Lost so far: 4.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 71.22g | Prot: 101.86g | Carb: 146.05g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Minestrone Soup (Home Recipe). Dinner: Yellow Sweet Corn, Mashed Potato, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...

2557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...