|
miami home 9 am pants
|
110.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1648 kcal
|
Fat: 30.40g | Prot: 94.03g | Carb: 276.85g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Veggie Grated Cheese Topping, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Grape Jelly with Fiber, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Style Pretzel Rods, Almond Milk, Veggie Grated Cheese Topping, Onion Pita Bread, Roasted Garlic Hummus, Mixed Salad Greens. Dinner: chocolate peanut butter icecream, Tomato Ketchup, Bruschetta Tomato Basil Parmesan Veggie Patties, Olive Oil, Sweet Potato. Snacks/Other: Oranges, Fat Free Hot Cocoa Mix, Greek Strained Nonfat Yogurt - Peach, Cheerios, Organic Puffed Kamut Cereal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|