Weigh In record (no journal entry) for 03 February 2014
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1026 kcal
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Fat: 29.53g | Prot: 57.10g | Carb: 149.28g.
Breakfast: Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Lettuce, Trader Joe's Fat Free Crumbled Feta, Egg, Good Sense Raw Sunflower Seeds, Bush's Best Pinto Beans. Dinner: Trader Joe's french village non fat yogurt plain, White Rice (Medium-Grain, Unenriched, Cooked), Beef Stew Meat, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Oranges. more...
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1480 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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