Weigh In record (no journal entry) for 03 February 2014
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137.2 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1326 kcal
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Fat: 49.72g | Prot: 92.48g | Carb: 130.80g.
Breakfast: Activia Greek Strawberry Patch, Quaker Quick Grits, Butter (Salted). Lunch: Kroger Romaine Hearts, Celery, Sweet Onions, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Member's Mark Boneless Skinless Chicken Breast, Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Endulge Chocolate Coconut Bar, Oreo Gingerbread. more...
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steady weight
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