Weigh In record (no journal entry) for 15 June 2021
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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825 kcal
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Fat: 10.80g | Prot: 11.13g | Carb: 115.29g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Shortcake Sponge with Whipped Cream and Fruit. more...
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3656 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise Machine - 20 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 57 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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